Maruchan Ramen Nutrition Facts You Need To Know
When we read about Maruchan ramen nutrition facts we find that Maruchan Ramen is a famous instant noodle meal, and shows a nutrition chart that brings both good and not so good elements. It has low calories and fat content but high sodium levels plus few important nutrients. One portion of Maruchan Ramen roughly includes 190 calories, 7g fat as well as 830 mg sodium. It also does not include any type of dietary fiber, which is an essential component for our digestive system.
Nutritional Facts
In Maruchan ramen nutrition facts nutritional values of Maruchan Ramen Noodle Soup can differ a bit based on the type you choose and portion size.
– Calories: The usual amount of calories in Maruchan Ramen Noodle Soup is approximately 190 per serving, but this can slightly differ for different products.
– Fat Content: The item has below 12 grams of total fat, with less than 6 grams being saturated fat.
– Sodium: The Maruchan Ramen Noodle Soup gives you less than 1190 milligrams of sodium, which is around 50% of your day’s suggested intake.
– Carbohydrates: The product has not more than 39 grams of total carbohydrates, with under 2 grams of dietary fiber.
– Protein: Maruchan Ramen Noodle Soup contains less than 7 grams of protein.
Comparison to Daily Value
When we look at Maruchan ramen nutrition facts specially the Chicken Flavor Noodle Soup, it can be matched with the daily value in this manner:
– Calories: The product has around 190 calories in one serving. This amount is about 9.5% of how much you should ideally consume every day, which is set at 2000 total calories per day.
– Fat Content: The product has less than 7 grams of total fat, with less than 3.5 grams being saturated fats. This equates to about 11% of a person’s daily recommendation for total fat intake and around 18% for saturated fat intake per day.
– Sodium: There is less than 1190 milligrams of sodium in Maruchan Ramen Noodle Soup, this makes it around 50% from what you should have each day.
– Carbohydrates: The product has less than 39 grams of total carbohydrates, with less than 2 grams of dietary fiber. This makes up roughly 13% for a day’s amount of carbs you should have in your diet.
– Protein: Maruchan Ramen Noodle Soup has less than 7 grams of protein, equivalent to about 0% of your daily recommended intake.
Nutritional Comparison to Other Products
The comparison in Maruchan Ramen Nutrition Facts with other products shows its special characteristics. Compared to different instant noodle brands, Maruchan Ramen has less calories and fat. But, it contains a lot of sodium and does not have important nutrients such as fiber or protein. When we look at the nutritional content, Maruchan Ramen does not have as much goodness compared to whole foods such as fruits and vegetables.
Nutritional Benefits
After reading about Maruchan Ramen Nutrition Facts, particularly the Chicken Flavor variety. We find that it has several nutritional benefits.
– Calorie Content: The product has about 190 calories in each portion, which is not high when compared to other processed foods.
– Low Fat: The total fat content in Maruchan Ramen Noodle Soup is less than 7 grams, and of this, saturated fat is less than 3.5 grams.
– Low sodium content: The product has less than 1190 milligrams of sodium, which is approximately half the amount suggested for daily intake.
– Low Carbohydrate: The Maruchan Ramen Noodle Soup has total carbohydrates not more than 39 grams, dietary fiber no more than 2 grams. It fits people who have special diets.
– Protein is relatively low: This product has protein that is less than 7 grams per serving. It might not be as high in protein content compared to other foods with lots of proteins.
Also Read: The Salad And Go Nutrition Facts You Need to Know
Nutritional Concerns
Even though Maruchan Ramen Nutrition Facts provides a decent amount of nutrition, it also brings up some worries. The product is packed with sodium, and just one serving can have as much as 50% of what’s considered the daily advisable limit. This high content of sodium might be a big problem for people who have high blood pressure or other issues related to their heart and blood vessels.
Maruchan Ramen doesn’t have much fiber, vitamins or minerals. So it’s not as healthy as whole foods that provide a good mix of all these essential nutrients. The main nutrition worries are the lacking nutrient range and extra high levels of sodium in Maruchan Ramen Noodle Soup.
Speaking of Maruchan Ramen Nutrition Facts, their Noodle Soup can be seen as a fast and easy dish that fits into a healthy diet when you eat it carefully. Even though it gives some dietary advantages, there are worries about lots of sodium and not enough necessary nutrients. Carefully think about these things when using Maruchan Ramen in your meal plan.
