Jersey Mikes Nutrition Facts
Jersey Mikes nutrition facts show a variety of choices, having different amounts of calorie, carbohydrate, fat and protein. The #8 Jersey Mike’s Way sub contains 2,140 calories, 123g carbs , 153.1g fat and 79g protein.
The #8 Club sub has 890 calories ,67g carbs ,24 g fat and also has 27 g protein. The #17 Mike’s Famous Philly Regular has 710 calories in it. Jersey Mike’s gives nutrition details for their subs using standard recipes, but they mention that changes in serving sizes, cooking ways and components can influence the nutritional facts.
Jersey Mikes Nutrition Disclaimer
The nutritional information of Jersey Mike’s is determined by using standardized recipes, but variations in serving sizes and how they are prepared along with substitutions of ingredients can influence these nutrition values.
Because products may differ in different places, this could also affect the nutritional content present in each item.
This implies that although the provided nutritional data is precise for usual reference purposes, it might not precisely represent figures for a particular product or location.
Jersey Mike’s Menu Options
The menu of Jersey Mike’s offers a range of cold subs, hot subs, salads and items suitable for vegetarians. Amongst the cold subs are traditional ones like ham and provolone, but also combinations such as “Surf ‘n’ Turf” that includes both tuna with roast beef.
The hot sub selection encompasses choices such as the “Cuban Supreme,” which is made up of prosciuttini, cappacuolo and Swiss cheese. Salads have the “Veggie” with Swiss, provolone and green bell peppers.
Jersey Mikes Nutrition by Menu Item
The jersey mikes nutrition can change depending on what you order. One illustration is the #8 Club Sub on White Bread has 1620 calories, and the #17 Steak Philly Sub on White Bread has 710 calories.
The #7 Turkey Breast & Provolone Sub on Tomato Wrap contains 430 calories, while the #42 Chipotle Chicken Sub with Wheat Bread contains 417 calories. These values have been calculated from standardized recipes.
Jersey Mikes Nutrition by Serving Size
The jersey mikes nutrition Subs change with the size you choose. For a portion called mini, the #7 Turkey Breast & Provolone Sub on Tomato Wrap has 430 calories while in giant size it has 702 calories. The #42 Chipotle Chicken Sub on Wheat Bread has 920 calories for regular serving and 1620 calories for giant serving.
The #17 Steak Philly Sub on Wheat Bread, for a regular serving has 710 calories and for the giant serving it’s 1620 calories.
Jersey Mikes Nutrition by Ingredient
The menu items at jersey mikes nutrition have many ingredients that can influence the overall nutrition. For example, they offer different types of bread like White, Wheat, Rosemary Parm and Udi’s Gluten Free.
They also provide various meats such as ham, roast beef, turkey among others. Provolone cheese, Swiss cheese and other types of cheese are possible choices. You may also add vegetables such as green bell peppers, onions, and more.
Sauces and dressings like mayo, ranch or chipotle mayo from Jersey Mike’s could affect the total nutrition in their menu items. The unique nutritional effect of every ingredient can change based on the amount you serve and the mix of items chosen.
Jersey Mikes Nutrition and Allergens
Cornmeal is a substance that Jersey Mike’s includes in their bread. They might make products on equipment that’s used for other things as well, so there could be some contact between allergens.
This implies that even if a product does not contain an allergy-causing substance, it might have been prepared using the same equipment as other products that do contain this allergen. Cross-contact with allergy-causing substances can occur in the kitchen, which could be dangerous for people who have serious food allergies.
Jersey Mikes Nutrition and Special Dietary Needs
Jersey Mike’s has multiple choices for special diets. If a person is allergic or intolerant to dairy, they provide items on their menu without dairy. This includes custom orders and bread that is free from gluten too.
They also mention that some of their products might have soy oil in them but it may not be labeled as an allergy warning because the oil has been highly refined which removes most proteins from it.
The risk of cross-contact with allergens may still exist as there could be sharing of equipment and kitchen areas. Therefore, it is important to communicate any dietary restrictions or allergies to the staff.
Jersey Mikes Nutrition and Weight Loss
Jersey Mike’s underlines the significance of a balanced diet, keeping hydrated and working out regularly for people who are after weight loss. They suggest trying to lose weight slowly but surely at a rate of 1-2 pounds every week. This is an achievable and healthy way that avoids sudden modifications which could be hard to keep up with and possibly result in adverse health effects.
The menu at Jersey Mike’s is full of variety, providing options for many different nutritional needs and preferences. The nutritional facts are calculated using standard recipes.
